Hello, I'm Ingrid
Let's create an empowering space together.
Licensed Mental Health Therapist
National Certified Counselor
In-person + Virtual Appointments
We write stories in our minds. Some stories will swirl around with worries, insecurities, concerns, and distractions. I obtained my Masters degree in Professional Counseling from Carlow University so that I could write alongside those who desire to reframe their narratives. We contain multitudes, and our stories reflect that. With my English Studies background, I have helped individuals and couples find clarity in their words, build their confidence, and feel supported in their identities. Together, we can create stories that highlight your strengths and acknowledge the societal glass ceilings that are overdue for shattering. My counseling and consulting services act as a binding, which offer structure to turn the pages you've written forward.
My therapy services are LGBTQI+ affirming, anti-racist, body neutral, anti-capitalist, and informed by Health at Every Size. I believe that self diagnosis is valid and that everyone should have access to safe and affirming care.
"Find out who you are and do it on purpose"
Whether we're working together in therapy, you're seeking education through coaching, or you're interested in consulting on your work: I use Narrative, DBT, Feminist, and Person-Centered techniques. We will discuss how to mindfully engage with the societal structures that oppress us. We'll address boundaries that help protect our energy. It's common for sessions to include laughter and honest feedback. Often, we will use symbolism and creativity to explore emotions. You are the expert in your life and my goal is to help you find the words to tell your story.