Hello, I'm Ingrid
I'd like to create an empowering space with you.
We all write stories in our minds. Stories that swirl around our worries, insecurities, concerns, and distractions. I obtained my Masters degree in Professional Counseling from Carlow University so that I could walk alongside those who desire to nurture and reframe their narratives. With my English Studies background, I have helped individuals and couples find clarity in their words to tell their own narratives, build their confidence, and feel supported in their identities. Together, we can create stories that highlight your strengths and acknowledge the societal glass ceilings that are overdue for shattering. My counseling and consulting services act as a binding, offering structure to turn the pages you've written forward and reflect your truths.
My therapy services are LGBTQI+ affirming, anti-racist, body neutral, anti-capitalist, and informed by Health at Every Size. I believe that self diagnosis is valid and that everyone should have access to safe and affirming care.
"Find out who you are and do it on purpose"
Whether we're working together in therapy, you're seeking education through coaching, or you're interested in consulting on your work: I use Narrative, DBT, Feminist, and Person-Centered techniques. We will discuss how to mindfully engage with the societal structures that oppress us. We'll address boundaries that help protect our energy. It's common for sessions to include laughter and honest feedback. Often, we will use symbolism and creativity to explore emotions. You are the expert in your life and my goal is to help you find the words to tell your story.