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Therapy Office


Virtually for clients in New York State, In-Person in the capital district.

Therapy: Services


In both individual and couples settings, I use Narrative, DBT, Feminist, and Person-Centered techniques. It's common for sessions to include laughter and honest feedback. Often, we will use symbolism and creativity to explore emotions. You are the expert in your life and my goal is to help you find the words to tell your story.


  • Trauma processing and healing

  • Identity exploration

  • LGBTQI+ affirming support

  • Mood regulation

  • Personal growth

  • Body neutral and HAES-informed self worth building.

  • Fat acceptance perspectives

  • Wellness support

  • Assertiveness training

  • Life transitions

  • Symptom management for mood, anxiety, PTSD, and personality disorders


  • Communication skills

  • Issues around intimacy

  • LGBTQI relationship support

  • Ethical non-monogamy support

  • Mindful intention setting

  • Attachment styles

  • Building trust with your partner

  • Relationship transitions

  • Understanding differences

Ingrid's therapy services in Pennsylvania are provided though under supervision provided by Anna Hernandez, LPC

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