Therapy & Consultation

THERAPY OFFERINGS
Virtually for clients in Pennsylvania
STYLE
In both individual and couples settings, I use Narrative, DBT, Feminist, and Person-Centered techniques. It's common for sessions to include laughter and honest feedback. Often, we will use symbolism and creativity to explore emotions. You are the expert in your life and my goal is to help you find the words to tell your story.
INDIVIDUAL THERAPY
Trauma processing and healing
Identity exploration
LGBTQI+ affirming support
Mood regulation
Personal growth
Body neutral and HAES-informed self worth building.
Fat acceptance perspectives
Wellness support
Assertiveness training
Life transitions
Symptom management for mood, anxiety, PTSD, and personality disorders
COUPLES
Communication skills
Issues around intimacy
LGBTQI relationship support
Ethical non-monogamy support
Mindful intention setting
Attachment styles
Building trust with your partner
Relationship transitions
Understanding differences
Ingrid's therapy services are provided though under supervision provided by Anna Hernandez, LPC