Virtually for clients in Pennsylvania
In both individual and couples settings, I use Narrative, DBT, Feminist, and Person-Centered techniques. It's common for sessions to include laughter and honest feedback. Often, we will use symbolism and creativity to explore emotions. You are the expert in your life and my goal is to help you find the words to tell your story.
Trauma processing and healing
LGBTQI+ affirming support
Body neutral and HAES-informed self worth building.
Fat acceptance perspectives
Symptom management for mood, anxiety, PTSD, and personality disorders
Issues around intimacy
LGBTQI relationship support
Ethical non-monogamy support
Mindful intention setting
Building trust with your partner
Ingrid's therapy services are provided though under supervision provided by Anna Hernandez, LPC