THERAPY OFFERINGS

Virtually for clients in Pennsylvania

through Thrive Counseling Center

Therapy: Services

STYLE

In both individual and couples settings, I use Narrative, DBT, Feminist, and Person-Centered techniques. It's common for sessions to include laughter and honest feedback. Often, we will use symbolism and creativity to explore emotions. You are the expert in your life and my goal is to help you find the words to tell your story.

INDIVIDUAL THERAPY

Trauma processing and healing
Identity exploration
LGBTQI+ affirming support
Mood regulation
Personal growth
Body neutral and HAES-informed self worth building.
Fat acceptance perspectives
Wellness support
Assertiveness training
Life transitions
Symptom management for mood, anxiety, PTSD, and personality disorders

COUPLES

Communication skills
Issues around intimacy
LGBTQI relationship support
Ethical non-monogamy support
Mindful intention setting
Attachment styles
Building trust with your partner
Relationship transitions
Understanding differences

Ingrid's therapy services are provided though Thrive Counseling Center and under supervision provided by Anna Hernandez, LPC, LMFT. You can find more information about Thrive Counseling Center here.

Get in Touch

FREQUENTLY ASKED QUESTIONS

WHAT CAN I EXPECT FROM THERAPY?

Therapy can open up parts of ourselves we don't typically share, which can feel freeing. Other times, facing these parts can feel upsetting. You can expect therapy to offer a supportive space without judgement to feel however you need to feel.

You can also expect that therapy will be tailored to your personal needs and goals, which we will decide together.

HOW DO I SCHEDULE AN APPOINTMENT?

I offer therapy services through Thrive Counseling Center. If you're ready to schedule an appointment with me, you can email hello@thrivepgh.com with you availability, therapy goals, and insurance carrier.

WILL MY HEALTH INSURANCE COVER THERAPY?

I am currently offering Telehealth in Pennsylvania through Thrive Counseling Center LLC. I am working under the supervision of a licensed professional counselor and can accept insurance.

Thrive Counseling Center current accepts most major insurances. We also offer self pay options at a sliding scale. You can find out more about payment options by clicking here.

HOW LONG WILL THE THERAPY TAKE?

I offer weekly, and bi-weekly sessions. Therapy can be short-term or long-term, depending on your needs. I may suggest things to work on outside of therapy to help support thoughts and feelings discussed during session.

Life's problems are unique to you, so your treatment plan should be unique to you, also. We can discuss your individual needs during a consultation.