HI, I'M INGRID

I am a licensed mental health counselor rooted in Narrative therapy, Acceptance and Commitment Therapy (ACT,)  and Internal Family Systems (IFS). I love working with both individuals and relationships. My therapy approach is eclectic, and I often borrow from several therapy theories because we may need different support for the many moments of exploration in our lives.

​

I provide feminist-oriented, relational care. Honoring intersecting identities and acknowledging the experiences we hold is an integral part of the therapeutic process.  I am a neurodivergent person who uses the same therapeutic theories on myself that I do with clients. We contain multitudes and it's my belief that naming the parts that make up who we are help us understand that it's never any one thing.​

​

Outside of the therapy room, my ideal day is an afternoon of antiquing, sharing a delicious meal with a loved one, and ending with some live music somewhere local. ​​

​

Training: University at Albany (BA in English), Carlow University (MS in Professional Counseling), Brookline Teen Outreach and Compassionate Counseling (Internship), Salk Health Activist Fellow (Jewish Health Foundation)

​

Treatment Focuses: LGBTQI+ identities, Adult Neurodivergence, Depression, Anxiety, Bipolar Disorders, PTSD, Family Issues, Relationship concerns, Codependence, and Body Acceptance.