HI, I'M INGRID

I'd like to create an empowering space with you.

As a Mental Health Therapist, I can offer you perspective that supports positive change and stability.

We all write stories in our minds. Stories that swirl around our worries, insecurities, concerns, and distractions. I obtained my Masters degree in Professional Counseling from Carlow University so that I could walk alongside those who desire to nurture and reframe their narratives.  With my English Studies background, I have helped individuals and couples find clarity in their words to tell their own narratives, build their confidence, and feel supported in their identities. Together, we can create stories that highlight your strengths and acknowledge the societal glass ceilings that are overdue for shattering. My counseling and consulting services act as a binding, offering structure to turn the pages you've written forward and reflect your truths.​

My therapy services are LGBTQI+ affirming, anti-racist, body neutral, anti-capitalist, and informed by Health at Every Size. I believe that self diagnosis is valid and that everyone should have access to safe and affirming care

I am a Licensed Mental Health Counselor in New York State, where I can take both virtual and in-person appointments.